Weigh In record (no journal entry) for 01 August 2010
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 78.49g | Prot: 55.52g | Carbs: 218.48g.
Breakfast: No Calorie Sweetener Packets, tea, skim milk, go lean crunch. Lunch: Enriched Hot Dog Buns, Ketchup, Beef and Pork Frankfurter or Hot Dog, Diet Pepsi, Macaroni & Cheese Dinner. Dinner: Sugar Free Creamsicle, Young Green Onions (Tops Only), Ichiban soup. Snacks/Other: Marshmallows, Cheddar Cheese, Breton Snack Crackers, Ritz Wole Wheat Crackers, Sun Chips Original, Iced Cappuccino with Milk, Diet Pepsi. more...
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3160 kcal
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Exercise:
Driving - 20 minutes, Sitting - 5 hours and 20 minutes, Housework - 4 hours and 10 minutes, Desk Work - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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rockstar420's Weight History
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