Weigh In record (no journal entry) for 29 August 2019
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 61.16g | Prot: 77.48g | Carbs: 216.68g.
Breakfast: Apricot, Milbona Soya Drink, Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: Цветная капуста в кисло-сладком соусе, White Rice (Fat Not Added in Cooking). Dinner: Baked Breaded or Battered Cod, ICA Basic Wokgrönsaker. Snacks/Other: Goldessa Cream Cheese Light, Toasted Rye Bread, Green Tea, Carrot Cake, Green Tea. more...
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2146 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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