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bingales
Journal
29 Aug 19
bingales's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
463 kcal
Fat: 2.53g | Prot: 16.32g | Carbs: 106.52g.
Lunch:
Приготовленный Шпинат (Замороженный, без Жира), Картошка Вареная, Брокколи на Пару.
Dinner:
Персики, Красные Помидоры, Сельдерей, Огурец (с Кожурой).
Snacks/Other:
Банан.
more...
288 kcal
Exercise:
попа - 10 minutes, пресс - 5 minutes, ур - 13 minutes, Google Fit - 23 hours and 32 minutes.
more...
Losing 2.3 kg a Week
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bingales's Weight History
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