Weigh In record (no journal entry) for 01 August 2010
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.07g | Prot: 30.14g | Carbs: 142.45g.
Breakfast: European Type Grapes, Gala Apples, Boiled Egg, noodles. Lunch: palm oil, Plantains, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: grapes. more...
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3106 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 4 hours. more...
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