Weigh In record (no journal entry) for 29 August 2019
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 20.82g | Prot: 45.99g | Carbs: 109.52g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Tahu. Lunch: Tahu, Lemon, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Teh Hijau, Nasi Putih. Dinner: Buah Pir. more...
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steady weight
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nataliavetyningrum's Weight History
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