chilli21's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

73.7 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1769 kcal

Fat: 84.58g | Prot: 94.04g | Carbs: 156.43g. Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Nuggets. Dinner: Fage Total 2% Greek Yogurt, Potato Chips. Snacks/Other: Peach. more...

2801 kcal

Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Power Walking - 1 hour and 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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chilli21's Journal, 29 Aug 19

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chilli21's Weight History