Weigh In record (no journal entry) for 29 August 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.83g | Prot: 98.69g | Carbs: 34.24g.
Breakfast: Twinings Thè, Philadelphia Philadelphia Active, Mareblu Le Delì di Sgombro, Fiorentini Gallette di Kamut. Lunch: Garden Gourmet Straccetti di Soia Grigliati. Dinner: Esselunga Cipolle Rosse, Kikkoman Salsa di Soia, la Rosina Datterini, Conad Gran Mix Insalata, Carrefour Broccoli , Fiorital Hamburger di Pesce, Garden Gourmet Straccetti di Soia Grigliati. more...
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Losing 4.2 kg a Week
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amandallls's Weight History
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