Weigh In record (no journal entry) for 29 August 2019
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.21g | Prot: 14.51g | Carbs: 97.11g.
Breakfast: Coffee. Lunch: Dandelion Greens, Del Monte Mixed Fruit Cup, Bananas. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Evian Spring Water, Fresh Lemon Juice. more...
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Losing 0.6 kg a Week
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jerrykul's Weight History
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