Weigh In record (no journal entry) for 01 August 2010
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 87.69g | Prot: 46.47g | Carbs: 19.42g.
Breakfast: half and half, black coffee. Lunch: pecan buttermilk waffle. Dinner: hidden valley ranch dressing, mixed salad, pot roast. more...
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Gaining 3.2 kg a Week
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