Weigh In record (no journal entry) for 29 August 2019
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98.7 kg
Lost so far: 23.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.21g | Prot: 28.23g | Carbs: 109.66g.
Breakfast: Banane, Penny Markt Joghurt 0,1% Fett, Dr. Oetker Knuspermüsli Weniger Süß. Lunch: Käse, Lätta Halbfettmargarine, Penny Markt Gemischter Salat mit Joghurtdressing, Weizenbrötchen. Snacks/Other: Krüger Chai Latte Classic India, Immergut Eiscafé. more...
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Gaining 7 kg a Week
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charmainefunni's Weight History
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