Weigh In record (no journal entry) for 29 August 2019
|
92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 121.74g | Prot: 123.01g | Carbs: 188.54g.
Breakfast: Latvijas Maiznieks Zeltene Saldā Baltmaize, Чай с Сахаром, Свиная Отбивная, Салат Овощной со Сметаной. Lunch: Чай с Сахаром, Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Maxima Favorite Шпроты Maxima Favorite. Dinner: Пиво, Adazu Cipsi Cipsi Ar Krejuma Un Sipolu Garsu. Snacks/Other: Spilva Saldās Sinepes, Любим Майонез Провансаль, Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|