Weigh In record (no journal entry) for 21 February 2013
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102.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1548 kcal
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Fat: 37.95g | Prot: 139.90g | Carbs: 185.42g.
Breakfast: Rookvlees, Eiwitsupplement Poeder, Fast Shake, Yoghurt (Mager). Lunch: Magere Kwark Aardbei, Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Witlof. Snacks/Other: Gekookt Ei, Bananen, Appels. more...
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4276 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 57 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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