Weigh In record (no journal entry) for 28 August 2019
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110.4 kg
Lost so far: 23.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 96.10g | Prot: 129.79g | Carbs: 222.37g.
Breakfast: Kroger Hot Pork Sausage, Stonefire Artisan Flatbread, Classico Four Cheese Alfredo Pasta Sauce, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Garlic, Onions, Mushrooms, Olive Oil, Parmesan Cheese (Hard), Mozzarella Cheese (Whole Milk, Low Moisture). Lunch: Peanut Butter, Baked carrots, Crack slaw (1/4). Dinner: Dole Shredded Lettuce, HEB Pico de Gallo, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Boneless Skinless Chicken Breast. Snacks/Other: Sheila G's Brownie Brittle, Aunt Millie's 35 Calorie Potato Bread, G Hughes Sugar Free BBQ Sauce, Watermelon , Boar's Head Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Quaker Oatmeal to Go Bar - Oats & Honey, Sunshine Cheez-It Reduced Fat Crackers. more...
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Losing 4.0 kg a Week
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ogyoglethorpe89's Weight History
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