Weigh In record (no journal entry) for 28 August 2019
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103.0 kg
Lost so far: 6.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 44.00g | Prot: 78.00g | Carbs: 104.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Jason's Deli Oven Baked Potato Crisps, Jason's Deli Mediterranean Wrap. Dinner: Zaxby's Chicken Fingerz (5). more...
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Losing 1.2 kg a Week
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