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bumbye
Journal
28 Aug 19
bumbye's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
66.7 kg
Lost so far:
10.4 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1072 kcal
Fat: 43.10g | Prot: 34.60g | Carbs: 149.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
778 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
Gaining 1.3 kg a Week
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bumbye's Weight History
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