Weigh In record (no journal entry) for 28 August 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 68.85g | Prot: 81.52g | Carbs: 211.44g.
Breakfast: Bakwan, Pisang. Lunch: Bihun (Dimasak), Nasi Putih, Ayam Goreng. Snacks/Other: Risoles. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|