Weigh In record (no journal entry) for 28 August 2019
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66.5 kg
Lost so far: 21.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.76g | Prot: 37.12g | Carbs: 170.46g.
Breakfast: Huevo, Leche Entera, Papaya, Empanada de Cajeta. Lunch: Tortillas de Harina, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Mangos, Bimbo Pan Integral (30g), Leche Entera, Durazno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.1 kg a Week
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