Weigh In record (no journal entry) for 28 August 2019
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125 kg
Lost so far: 33 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 51.96g | Prot: 75.94g | Carbs: 42.00g.
Lunch: Arroz de Couve Flor, Hortifruti Patinho Moído , Cenouras Cozidas. Dinner: Aviação Manteiga com Sal, Ovo, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Batavo Iogurte de Morango. more...
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4631 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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