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1563 kcal
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Fat: 36.34g | Prot: 131.47g | Carbs: 171.38g.
Breakfast: Coop Cioccolato Fondente Extra, Marmellata di Ciliegie, Il Viaggiator Goloso Pane Morbido con Farina Integrale . Lunch: Idee Gustose Affettato di Petto di Tacchino, Fagiolini Verdi, Chapati. Dinner: Fagiolini Verdi, Tonno in Scatola. Snacks/Other: Mandorle, Sojasun Yogurt di Soia Bianco . more...
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2525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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alessandto1992's Weight History
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