Vania Mauricio's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

58 kg Lost so far: 8.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1170 kcal

Fat: 14.14g | Prot: 41.37g | Carbs: 124.74g. Breakfast: Café com Açúcar, Suco de Laranja Natural. Lunch: Perdigão Salsicha Hot Dog, Brahma Cerveja. Dinner: Contra-filé, Alface. Snacks/Other: Suco de Goiaba, Pães de Hambúrguer ou Cachorro Quente, Banana Prata. more...

1991 kcal

Exercise: Gym - 30 minutes, Desk Work - 10 hours, Hiking - 30 minutes, Sleeping - 13 hours. more...

Losing 0.6 kg a Week

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Vania Mauricio's Weight History

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Vania Mauricio's Journal, 28 Aug 19

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Vania Mauricio's Weight History