Gesimara@'s Journal, 28 Aug 19

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Aos poucos está dando certo 🙏🏻

72.8 kg Lost so far: 3.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1266 kcal

Fat: 33.08g | Prot: 163.26g | Carbs: 73.61g. Breakfast: Café com Leite e Açúcar, Mamão, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Abobrinha Cozida, Brócolis, Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Laranjas. more...

2691 kcal

Exercise: Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gesimara@'s Weight History

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Gesimara@'s Journal, 28 Aug 19

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Gesimara@'s Weight History