Weigh In record (no journal entry) for 28 August 2019
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72.4 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.78g | Prot: 138.80g | Carbs: 119.98g.
Breakfast: Banana Prata, Ovo. Lunch: Aurora Coração de Frango, Vazio, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brigadeiro, Friolack Queijo Colonial, Majestade Salame tipo Italiano Fatiado, Seven Boys Pao de Forma de Leite. more...
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Gaining 0.3 kg a Week
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ale.kronbauer's Weight History
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