Weigh In record (no journal entry) for 28 August 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.68g | Prot: 57.24g | Carbs: 220.46g.
Breakfast: Frischkäse, Aldi Kochschinken, Weißbrot, Kaffee mit Milch. Lunch: Waffel, Mayonnaise, Eiskaffee, Pommes Frites. Dinner: Sojasoße, Aldi Hänchenbrustfilet, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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SchmolliX23's Weight History
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