Weigh In record (no journal entry) for 28 August 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 143.13g | Prot: 145.85g | Carbs: 320.28g.
Breakfast: Ekmek, Dost Yarım Yağlı Süt, Otlu Peynir, Yeşil Biber. Lunch: Patates Kızartması, Tavuk Nuggets, Dost Yarım Yağlı Süt, Tavuk Döner, Su. Dinner: Dost Yarım Yağlı Süt, Beypazarı Maden Suyu. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mfurkaninan's Weight History
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