Weigh In record (no journal entry) for 28 August 2019
|
75.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 43.73g | Prot: 59.67g | Carbs: 107.98g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Eldorado Äppelmos, Dextro-Energy Dextropur, Milbona Soya Drink. Lunch: Sallad with vegetables. Dinner: ICA Basic Wokgrönsaker, Baked Breaded or Battered Cod, Цветная капуста в кисло-сладком соусе, Sallad with vegetables. Snacks/Other: Green Tea, Goldessa Cream Cheese Light, Toasted Rye Bread. more...
|
|
2058 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|