Weigh In record (no journal entry) for 28 August 2019
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.68g | Prot: 67.58g | Carbs: 190.65g.
Breakfast: Tomaten, La William Andalouse, Boni Kalkoen Filet, Bruine Boterham. Lunch: Vitalinea Yoghurt Kers, Aardbeien, Calve Knoflooksaus, Bofrost Jonge Worteltjes. Dinner: Chili Con Carne met Bonen. Snacks/Other: Perziken, Makro Looksaus, Wortelen, Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 0.6 kg a Week
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mieke3600's Weight History
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