Weigh In record (no journal entry) for 16 June 2019
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69 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.55g | Prot: 71.34g | Carbs: 81.90g.
Breakfast: Jambon, Rians Faisselle 6%. Lunch: Casino Pavé aux Graines de Lin, Elle & Vire Carré Frais , Cassegrain Ratatouille Cuisinée à la Provençale, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Endive, Notre Jardin Champignons de Paris Entiers, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Pomme, Yaourt Faible en Matières Grasses aux Variétés de Fruits . more...
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2878 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Cardio - 1 hour. more...
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steady weight
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Naimacorbeau's Weight History
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