patch20278's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

76.6 kg Lost so far: 6.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1253 kcal

Fat: 35.11g | Prot: 65.79g | Carbs: 177.54g. Breakfast: Nutella Nutella, Dulano Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Lidl Dinkelbrot . Lunch: Babydream Früchte-Allerlei mit Vollkorn. Dinner: BCM Kohl mit Hack. Snacks/Other: REWE Pflaumentrunk, Ehrmann High Protein Shot Chocolate, Tomaten. more...

1919 kcal

Exercise: Friseur - 3 hours, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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patch20278's Journal, 28 Aug 19

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patch20278's Weight History