Weigh In record (no journal entry) for 28 August 2019
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 49.66g | Prot: 71.30g | Carbs: 138.42g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Kecambah, Bayam, Pecel. Lunch: Pecel, Cilok, Tahu Kukus, Siomay, Siomay. Dinner: Rumah Makan Sederhana Sayur Nangka , Semur Daging. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
|
|
1498 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_fitri's Weight History
|