Weigh In record (no journal entry) for 28 August 2019
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67 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 11.60g | Prot: 32.03g | Carbs: 88.33g.
Breakfast: 苹果（去皮）. Lunch: 炒鸡蛋（整个）, 蟹味菇, 红薯/地瓜（无盐，带皮，烘熟）, 大希地 牛排. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 苹果（去皮）. more...
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Gaining 1.4 kg a Week
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229527760's Weight History
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