Weigh In record (no journal entry) for 28 August 2019
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.98g | Prot: 54.34g | Carbs: 37.47g.
Breakfast: Herbalife Nutrition Shake, Risoles. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Herbalife Nutrition Shake. more...
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Losing 5.6 kg a Week
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anandappa's Weight History
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