Weigh In record (no journal entry) for 28 August 2019
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77.1 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.65g | Prot: 70.40g | Carbs: 65.34g.
Breakfast: Яйцо-Пашот, Помидоры, Цветная Капуста на Пару. Lunch: Морская Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Дыня, Арбуз. more...
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Losing 2.5 kg a Week
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sinkinaveronika13's Weight History
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