Weigh In record (no journal entry) for 28 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 4.61g | Prot: 39.91g | Carbs: 80.74g.
Breakfast: 全聯 醇熟厚片吐司, 健康廚房 柚香檸檬, 台畜 迷迭香雞胸肉, 生菜, 小黃瓜, 苜蓿芽, 煮熟的雞蛋白, 黑咖啡. Lunch: 烘英式鬆餅. more...
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Losing 1.4 kg a Week
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jingluchen's Weight History
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