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Pescado a la plancha con ensalada de col, betabel y hojas de apio, acompañada de sopa de brocoli, zanahoria y apio, y agua helada de limon 🤤
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993 kcal
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Fat: 38.44g | Prot: 58.36g | Carbs: 113.97g.
Breakfast: Amaranto, Chayote, Queso Fresco, Tomates, Melón , Papaya. Lunch: Zanahoria, Aceite de Oliva, Brócoli, Betabel, Col, Pescado. Dinner: KIR Jamón Virginia de Pavo, Tortillas de Maíz, Frijoles Refritos, Huevo, Semillas de Linaza, Jengibre, Fresas. more...
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2444 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
27 Aug 19 by member: Dulce Elena Gomez
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Si 😔 crudo me cae muyyy pesado
27 Aug 19 by member: lorepulido
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Ensalada de col con betabel: 1/4 de julianas de betabel cocido con 3/4 de julianas de col, tantita mayonesa y tantita crema, sal y pimienta.
29 Aug 19 by member: Tol2000
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lorepulido's Weight History
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