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Ana 195
Journal
23 Sep 18
Ana 195's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
85 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
547 kcal
Fat: 16.51g | Prot: 55.07g | Carbs: 48.08g.
Lunch:
Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco).
Dinner:
Shimeji na Manteiga, Tilápia.
Snacks/Other:
Supino Barra de Cereal, Kibon Sorvete de Chocolate.
more...
2228 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
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Ana 195's Weight History
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