Weigh In record (no journal entry) for 27 August 2019
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.10g | Prot: 34.60g | Carbs: 149.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 2.9 kg a Week
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