Weigh In record (no journal entry) for 27 August 2019
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79.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 73.99g | Prot: 100.07g | Carbs: 91.75g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Huevos Revueltos (Enteros, Cocidos), Melón, Yoplait Yoghurt Griego con Selección de Moras. Lunch: Cherry Tomatoes, Lettuce, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Almonds, Spanish Walnuts, Oranges, Seattle Chocolates Assorted Truffles. more...
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Gaining 0.2 kg a Week
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oscar armandorascon's Weight History
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