Weigh In record (no journal entry) for 27 August 2019
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88.2 kg
Lost so far: 103 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 50.87g | Prot: 155.76g | Carbs: 219.40g.
Breakfast: El Carriel Arepa Pandebono, Banano, Huevo, Quaker Avena en Hojuelas. Lunch: Pechuga de Pollo sin Piel, Zanahoria, Frijol Jhonatan , Plátano Verde. Dinner: Brócoli, Zanahoria, Pechuga de Pollo sin Piel. Snacks/Other: Prime Cheese Queso Pera con Bocadillo, Crem Helado Helado Artesanal Lulada, Arepa Asada, Maizena Natilla Arequipe. more...
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Gaining 0.4 kg a Week
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jonatanagudelo's Weight History
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