Weigh In record (no journal entry) for 27 August 2019
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82 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 23.27g | Prot: 59.71g | Carbs: 180.15g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Vitamilho Flocão Cuscuz, Banana Prata. Lunch: Banana Prata, Alface, Seara Linguiça Toscana, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.0 kg a Week
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Na força do raiva's Weight History
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