Weigh In record (no journal entry) for 27 August 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.57g | Prot: 55.10g | Carbs: 98.54g.
Breakfast: 大陸妹, 蘆筍, 煮熟的黃秋葵, 金弘 無糖花生醬, Asahi 膠原蛋白粉, 黑咖啡, 洋蔥, 番茄, 酪梨, 雞胸肉, 水煮蛋, Kewpie 胡麻醬 (10ml), 全聯 豆漿吐司. Lunch: 海帶, 豆腐, 紅酸櫻桃, 全聯 栗香地瓜, 花枝, 蝦, 蘆筍, 玉米筍, 蒜頭, 杏鲍菇, 金針菇. Dinner: 奶油車輪餅, 甜不辣. more...
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Losing 4.9 kg a Week
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delicious362's Weight History
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