Weigh In record (no journal entry) for 27 August 2019
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 88.52g | Prot: 115.05g | Carbs: 346.88g.
Breakfast: Mis Köy Peyniri, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pınar Labne, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Zeytinyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Kabuklu), Domatesler, Doğanay Şalgam Suyu, Patlıcan Salatası, Ekmecik Tam Buğday Unlu Ekmek, Etli Mantı. Snacks/Other: Dondurma, Simbat Mebrum Hurma , Kuru İncir, Karpuz. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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