Weigh In record (no journal entry) for 27 August 2019
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75.1 kg
Lost so far: 21.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.44g | Prot: 56.87g | Carbs: 159.36g.
Breakfast: Milbona Soya Drink, Dextro-Energy Dextropur, Eldorado Äppelmos, Sesame Seeds, Frebaco Havre Gryn, Агросельпром Семена Льна, Караван Семечки Очищенные, Coffee with Milk. Lunch: White Rice (Fat Not Added in Cooking), Salad with canned tuna fish. Dinner: Salad with canned tuna fish, Sallad with vegetables, Baked zucchini with cheese souse. Snacks/Other: Hulled Sunflower Seeds, Almonds, Green Tea. more...
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2095 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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