Weigh In record (no journal entry) for 27 August 2019
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68.5 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.09g | Prot: 42.82g | Carbs: 69.04g.
Breakfast: Оливковое Масло, Геркулес Овсяные Хлопья, Яйцо, Вятушка Молоко 2,7%, Мёд, Aristocrat Капучино Амаретто. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Вятушка Творог 1%. more...
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Losing 0.5 kg a Week
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marisokolovska's Weight History
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