Weigh In record (no journal entry) for 27 August 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 85.74g | Prot: 50.83g | Carbs: 170.43g.
Breakfast: Rigas Miesnieks Сервелад Оригинальный, Помидоры, Valmiera Сметана 20%, Latvijas Maiznieks Zeltene Saldā Baltmaize, dino, coffeeta, кофе. Lunch: Жареная Картошка, Мясо по-Французски, Окрошка. Dinner: Tio Krejuma Mellenu Kazenu Saldejums. more...
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Losing 0.7 kg a Week
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