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NaoMao
Journal
24 Jan 19
NaoMao's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
73.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1567 kcal
Fat: 33.85g | Prot: 50.07g | Carbs: 171.89g.
Breakfast:
365 Detox Зеленый Смузи Sweet Green.
Lunch:
Морской Коктейль, Пиво, Салат из Помидоров и Огурцов, Устрицы.
Dinner:
Звениговский Пельмени с Бульоном, Bacardi Ром Bacardi, Папайя, Арбуз, Питахайя.
Snacks/Other:
Ананас.
more...
2143 kcal
Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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NaoMao's Weight History
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