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Nastas`a
Journal
27 Aug 19
Nastas`a's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
61.3 kg
Lost so far:
3.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1362 kcal
Fat: 66.13g | Prot: 77.52g | Carbs: 117.45g.
Breakfast:
Ritter Sport Цельный Лесной Орех Шоколад Тёмный, Империя Пиццы Пицца Домашняя, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Говядина Тушеная, Овощное Рагу.
Dinner:
Bombbar Протеиновое Печенье Арахис.
Snacks/Other:
Зеленый Чай, Огурец (с Кожурой), Нектарины, Арбуз.
more...
2115 kcal
Exercise:
Circuit Training - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nastas`a's Weight History
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