Weigh In record (no journal entry) for 27 August 2019
|
64.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 24.94g | Prot: 50.03g | Carbs: 104.54g.
Breakfast: Mr. Bread Roti Tawar Classic, Telur Ceplok, Frisian Flag Susu Kental Manis Cokelat. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Asin, Telur Dadar, Nasi Putih, Teh Hijau. Dinner: Plum. Snacks/Other: Jamur Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliavetyningrum's Weight History
|