Weigh In record (no journal entry) for 31 July 2010
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105.8 kg
Lost so far: 3.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.33g | Prot: 62.33g | Carbs: 148.33g.
Dinner: Mexican Rice, Homemade Flour Tortillas, Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...
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Losing 7.6 kg a Week
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