Weigh In record (no journal entry) for 19 February 2013
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1683 kcal
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Fat: 55.59g | Prot: 123.76g | Carbs: 169.99g.
Breakfast: Greek Yogurt, 2% Fat Milk, Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon. Lunch: Baby Carrots, Chicken Casserole, Clementines. Dinner: Chocolate Peanut Clusters, Green Snap Beans (Frozen), Chicken Breast. more...
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Losing 0.8 kg a Week
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DKSorensen's Weight History
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