Weigh In record (no journal entry) for 26 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.04g | Prot: 81.03g | Carbs: 165.70g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Ovo Mexido. Lunch: Lacta Bombom Sonho de Valsa, Cenouras, Yoki Farofa Tradicional, Calabresa, Arroz Branco (Cozido), Minerva Filé de Peixe Polaca do Alasca. Dinner: Feijão Carioca, Liv Up Batata Rústica com Alecrim, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Frango. Snacks/Other: Dori Jujuba, Pasta de Amendoim, Café com Leite e Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2397 kcal
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Exercise:
Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Danyelle Costa's Weight History
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